Weight management NHS vs LED - DROPLET study
Recent BMJ publication from Professor Susan Jebb's Oxford University DROPLET study shows that LED is 3 times more effective than usual...
Is a high fat, low carbohydrate diet the way to go for long term weight loss?
Professor Jim Mann states that “such evidence (long term benefits) does NOT exist for diets high in saturated and total fat, and very...
Oily fish consumption (Omega-3) may reduce risk of breast cancer
Regular oily fish consumption, 1-2 servings per day not only is cardioprotective but have been shown to reduce the risk of breast cancer...
Protein shakes
Yesterday, I was asked by a good friend on the effectiveness of protein shakes. They are getting married in September and would like to...
